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A combination of lavender, chamomile, and magnesium flakes that is not only a boost to the senses, but also an incredible muscle relaxer!
1 empty muslin bag
1/4 cup dried lavender blooms
1/4 cup dried chamomile blooms
1/2 cup magnesium flakes
Optional – 5 to 10 drops of lavender essential oil
Keeping these bags away from direct sunlight and humidity will help preserve the color and scent of the dried lavender and chamomile for longer. Properly stored, homemade bath teabags can typically last several months before the herbs start to lose their potency and fragrance.